How To Relax by Thich Nhat Hanh
How To Relax by Thich Nhat Hanh
How To Relax by Thich Nhat Hanh

How To Relax by Thich Nhat Hanh

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Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. 

The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.

Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

With sumi-ink drawings by celebrated artist Jason DeAntonis.

SKU: PRH-9089

Metals I use in my jewelry are nickel free.

Oxidized Silver: I hand oxidize Silver in my studio to create the deep dark metal hue you see in my mixed metal pieces or in PopArt Collection.

Sterling Silver: I use standard 925 sterling silver that is 92.5% silver. The best way to prevent your sterling silver jewelry from tarnishing is to keep it in an air tight container when you are not wearing it.

14k Gold Filled: Gold-filled materials display the rich look of gold. A thick layer of real gold is permanently bonded to an underlying metal, such as nickel free jeweler's brass. They should not be mistaken for gold-plated since they have 100 times more gold than plated (1/20 gold by weight). Under normal wear, gold-filled materials will never peel, flake, or wear and can be treasured for generations.

Necklace Size Guide

The best way to prevent your sterling silver jewelry from tarnishing is to keep it in an air tight container when you are not wearing it. If it does tarnish, I prefer to use a sterling silver liquid cleaner.

Gold filled does not tarnish or "rub off". Gold Vermeil pieces will loose gold color off the surface over time. To prolong this, keep it regularly cleaned with warm water and mild soap, and use hair dryer to dry it. To read more tips on how to care for your jewels visit our FAQ Page

We offer free US shipping for orders over $100 and orders are typically mailed out within 1-3 business days through USPS. All orders are sent with tracking, no signature required upon delivery. Make sure your shipping location is secure. If you need it sooner, please email us at sales@annabalkan.com to see if we can accommodate your request. In-store pick-up option is also available. Each item is shipped inside a signature chocolate jewelry box or burgundy traveling velvet pouch.

Shipping Pricing (we ship from Norcross GA):
Priority Mail USPS (2-5 day transit after shipment) $6.00
UPS (1-6 days in transit) $16.00-$20.00
International shipping charges will be calculated at checkout based on your address.

We want you to love what you ordered! Exchanges or returns must be in their original, unworn condition within 7 days of your order being delivered to you. If your return is postmarked more than 7 days passed your delivery date, we cannot return or exchange your piece. Read more here.